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Mindfulness, mindset, emotional wellness, and nervous system regulation—this podcast delivers simple, practical tools to help you reduce stress, release overwhelm, and create meaningful life transformation.
I’m Michelle Woerdeman, Certified Holistic Life & Mindset Coach, Certified Financial Planner, and the creator of The Mind Balance & Wellness Living Tranquility Center. Through meditation, EFT tapping, journaling, sound healing, and holistic coaching, I guide you in shifting limiting beliefs, calming anxiety, building healthier habits, and reconnecting with your inner strength and clarity.
Personal growth, emotional balance, inner peace, and mindful living take center stage in this podcast, offering a happier, more grounded way of moving through your day one small, powerful reset at a time.
Grounding practices, stress relief, mindset shifts, nervous system support, and soulful guidance come together in each episode to help you feel centered, intentional, and aligned in your everyday life.
Episodes
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Happy New Year!
Who's ready to have their best year yet?? I AM
In this episode, I share lessons that I learned in 2023 that helped me create the most successful year of my life. I share these lessons so I can help you manifest and create anything you want in your life.
My goal this year, is to help you have the most successful year of your life. If you want to that is :)
Success means different things to everyone, what does it look like for you?
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