Boot Camp for your Mind Podcast with Michelle Woerdeman
FEAR False Evidence Appearing Real

FEAR False Evidence Appearing Real

October 21, 2021

In this Episode, learn how unhealthy FEAR that is created in your mind may be keeping you stuck.  One of my favorite things to coach on. You don't want to miss! 

Turning a lifelong Passion into a Career

Turning a lifelong Passion into a Career

September 27, 2021

In today's Episode, I had the pleasure of talking with Debbie Brosnan, Personal Chef and Owner of The Effortless Kitchen. Debbie shares her story of following her passion and love for cooking and creating her own business.  As Entrepreneurs, Debbie and I talk through how to move past the fear, the imposter syndrome, adapting to change, and follow your dreams. She also shares some very helpful tips to use in the kitchen on how keep things simple and easy for those days where you just don't have a lot of time.  Enjoy! 

Real Life, Real Motherhood, and Real Laughs with Sarah Townley

Real Life, Real Motherhood, and Real Laughs with Sarah Townley

September 2, 2021

My Special guest today is Sarah Townley. Mom, Wife, Pharmacist, and Coach. Sarah and I discuss candidly our experiences with Motherhood and Life. We get real in this episode, no holds back.  Often women tend to keep things to themselves in fear of judgement or embarrassment. This episode, we do the opposite in hopes to inspire other women out there to talk  more openly and laugh at themselves.  We are all in this together.  Enjoy! 

How to Create Success in any Area of your Life

How to Create Success in any Area of your Life

July 18, 2021

You can create success in any area of your life using these simple tools I share in today's episode. 

How to Take Action when Motivation is Low

How to Take Action when Motivation is Low

May 22, 2021

If you rely on Motivation to always keep you moving forward in achieving what you are after, I have bad news. Motivation doesn't last.  So how do you continue to move toward your goal when motivation is lacking or gone? In Today's episode I share with you the steps you can take to keep on keeping on.  Enjoy! 

Special Episode #11 Self Love and Weight Loss with Nicole Perry

Special Episode #11 Self Love and Weight Loss with Nicole Perry

April 9, 2021

Spring is here my friends! Now is the time some people try to crash diet to get ready for bathing suit season only to crash and burn.  In today's episode, I have a very candid conversation with Author, Talk Show Host, Motivation Speaker, and my friend, Nicole Perry.  We talk openly about fad dieting, why they don't work and the importance of self love during any weight loss journey.  You don't want to miss this special episode. 

Lessons From a Toddler

Lessons From a Toddler

March 11, 2021

As parents we are always teaching our kids different life lessons to help them grow into responsible adults. There are also quite a few lessons we can learn from our children.  Listen to my latest episode to find out . 

The Inner Angel and Devil in our Heads

The Inner Angel and Devil in our Heads

February 12, 2021

Ever wake up in the morning and tell yourself you are going to be "good" today. Maybe that's eating good, exercising, not drinking.. Only to have an internal battle with yourself later that day and wind up giving into temptation? This episode find out why and how to move past an urge. 

How to Make Sh*t Happen

How to Make Sh*t Happen

February 4, 2021

Welcome Back! In this episode I talk about how to take action and make sh*t happen. This is a little insight into what we were practicing in my Boot Camp for your Mind Online Coaching Program.  Enjoy Friends. 

Special Episode - Real Life and Q & A

Special Episode - Real Life and Q & A

February 4, 2021

In this Special Episode I tried my hand at the ultimate winging it. Just simply talking out loud about a crazy few weeks I had. This was recorded back in November and got lost in Cyber Space.  Ha!  I also answer some questions I get frequently being a life coach. Enjoy Friends!  

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