Boot Camp for your Mind Podcast with Michelle Woerdeman
What Does Success Look Like For You,  And Are You Spending Your Time Efficiently to Get There

What Does Success Look Like For You, And Are You Spending Your Time Efficiently to Get There

May 12, 2022

In today's episode, I talk about getting clear on your picture of living an extraordinary life. Exploring your dream of what success and happiness looks like, and whether or not how you are spending your time, is moving you closer or further away from your dreams.  Time is our life's currency, how we spend it is so precious. Learn to spend your time exactly how you want to. 

Self Talk.. Learning to be your own Cheerleader

Self Talk.. Learning to be your own Cheerleader

March 8, 2022

In today's episode, I talk about the importance of the way you talk to yourself and learning how to become your own cheerleader. As the saying goes, we tend to be our own worse critic,. But what if you could become your own best friend and cheerleader?  It can be life changing, I promise! 

Celebrations and Vulnerability

Celebrations and Vulnerability

January 27, 2022

I'm excited to be back in the studio recording some more podcasts. In today's podcast I talk about how we can learn to celebrate ourselves more often. How being vulnerable and authentic in how we show up on a daily basis not only helps ourselves, but those around us.  Enjoy!  

Heal Your Mind and Body with Gratitude

Heal Your Mind and Body with Gratitude

December 1, 2021

T'is the season of thanksgiving.  In today's episode, you'll learn how to create long lasting health benefits for both you body and mind in just a few minutes a day. I also share my personal experiences and how they've helped me.  Enjoy! 

Life Changes and the Emotions that Follow

Life Changes and the Emotions that Follow

November 2, 2021

My guest today, Becky Fox of Becky Fox Fitness , and I discuss the difficult emotions that come with major life changes.  We share our personal experience, the difficult emotions that come along with change, and how to push past and get to the other side. 

FEAR False Evidence Appearing Real

FEAR False Evidence Appearing Real

October 21, 2021

In this Episode, learn how unhealthy FEAR that is created in your mind may be keeping you stuck.  One of my favorite things to coach on. You don't want to miss! 

Turning a lifelong Passion into a Career

Turning a lifelong Passion into a Career

September 27, 2021

In today's Episode, I had the pleasure of talking with Debbie Brosnan, Personal Chef and Owner of The Effortless Kitchen. Debbie shares her story of following her passion and love for cooking and creating her own business.  As Entrepreneurs, Debbie and I talk through how to move past the fear, the imposter syndrome, adapting to change, and follow your dreams. She also shares some very helpful tips to use in the kitchen on how keep things simple and easy for those days where you just don't have a lot of time.  Enjoy! 

Real Life, Real Motherhood, and Real Laughs with Sarah Townley

Real Life, Real Motherhood, and Real Laughs with Sarah Townley

September 2, 2021

My Special guest today is Sarah Townley. Mom, Wife, Pharmacist, and Coach. Sarah and I discuss candidly our experiences with Motherhood and Life. We get real in this episode, no holds back.  Often women tend to keep things to themselves in fear of judgement or embarrassment. This episode, we do the opposite in hopes to inspire other women out there to talk  more openly and laugh at themselves.  We are all in this together.  Enjoy! 

How to Create Success in any Area of your Life

How to Create Success in any Area of your Life

July 18, 2021

You can create success in any area of your life using these simple tools I share in today's episode. 

How to Take Action when Motivation is Low

How to Take Action when Motivation is Low

May 22, 2021

If you rely on Motivation to always keep you moving forward in achieving what you are after, I have bad news. Motivation doesn't last.  So how do you continue to move toward your goal when motivation is lacking or gone? In Today's episode I share with you the steps you can take to keep on keeping on.  Enjoy! 

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