Boot Camp for your Mind Podcast with Michelle Woerdeman
Relationship Series #1  Manuals-  Instruction Books for the People in our Lives

Relationship Series #1 Manuals- Instruction Books for the People in our Lives

October 18, 2020

This is the first of three episodes that are all about the relationships in our lives. In this episode I talk about the Manuals that we have for people.  Manuals are really just instruction guides on how we think people should act in order to make us feel a certain way.  Learn how to identify the manuals you have in your life and how they may be influencing the wellness of your relationships. 

Tiny Changes to Create Long Lasting Habits

Tiny Changes to Create Long Lasting Habits

October 12, 2020

Ever try and create a new habit but have been unsuccessful? Things get off to a great start, only to fade? Don't worry. I got you!  You are not alone.  All too often we try and change or create a new habit too hard, too fast. I'll teach you how to create long lasting positive changes, 30 seconds at a time.  

Getting Real with Anxiety

Getting Real with Anxiety

October 4, 2020

If you or anyone you know has experienced anxiety,  this episode is for you! I get really real here.  I share my experience with Anxiety and Panic Attacks, and how I have learned over several years, how to cope and also help my clients.  We are knee deep in times of heightened anxiety. Don't let it take over.  

Organize your Mind to Organize your Life

Organize your Mind to Organize your Life

September 23, 2020

Join me as we celebrate episode number 1 of the Boot Camp for your Mind Podcast Series. In today's episode it's all about de cluttering your mind. Learn about the link between your thoughts and your emotions and how you can create whatever you want in life one thought at a time. 

Play this podcast on Podbean App