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Mindfulness, mindset, emotional wellness, and nervous system regulation come together with simple, practical tools to help you reduce stress, release overwhelm, and create meaningful life transformation. Each episode offers gentle guidance to calm your nervous system, shift your mindset, and support real-life emotional balance
I’m Michelle Woerdeman, Certified Holistic Life & Mindset Coach, Certified Financial Planner, and the creator of The Mind Balance & Wellness Living Tranquility Center. Through meditation, EFT tapping, journaling, sound healing, and holistic coaching, I guide you in shifting limiting beliefs, calming anxiety, building healthier habits, and reconnecting with your inner strength and clarity.
Personal growth, emotional balance, inner peace, and mindful living take center stage in this podcast, offering a happier, more grounded way of moving through your day one small, powerful reset at a time.
Grounding practices, stress relief, mindset shifts, nervous system support, and soulful guidance come together in each episode to help you feel centered, intentional, and aligned in your everyday life.
Episodes
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
In this Special Episode, my guest, Nicole Perry and I have some fun while talking candidly about some not so fun emotions, Depression and Anxiety. In a world that feels a bit out of control, we discuss our experiences and what helps us when difficult emotions arise. While we can't control everything that goes on in the world, we can control how we react.
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