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This Podcast is all about learning how to strengthen your mind, move through difficult emotions, to create the life you want to be living. We dive into relationships, money, emotions, and total over all well being.. All while having some fun!
Episodes
Monday Sep 27, 2021
Monday Sep 27, 2021
In today's Episode, I had the pleasure of talking with Debbie Brosnan, Personal Chef and Owner of The Effortless Kitchen. Debbie shares her story of following her passion and love for cooking and creating her own business. As Entrepreneurs, Debbie and I talk through how to move past the fear, the imposter syndrome, adapting to change, and follow your dreams. She also shares some very helpful tips to use in the kitchen on how keep things simple and easy for those days where you just don't have a lot of time. Enjoy!
Thursday Sep 02, 2021
Thursday Sep 02, 2021
My Special guest today is Sarah Townley. Mom, Wife, Pharmacist, and Coach. Sarah and I discuss candidly our experiences with Motherhood and Life. We get real in this episode, no holds back. Often women tend to keep things to themselves in fear of judgement or embarrassment. This episode, we do the opposite in hopes to inspire other women out there to talk more openly and laugh at themselves. We are all in this together. Enjoy!
Sunday Jul 18, 2021
Sunday Jul 18, 2021
You can create success in any area of your life using these simple tools I share in today's episode.
Saturday May 22, 2021
Saturday May 22, 2021
If you rely on Motivation to always keep you moving forward in achieving what you are after, I have bad news. Motivation doesn't last. So how do you continue to move toward your goal when motivation is lacking or gone? In Today's episode I share with you the steps you can take to keep on keeping on. Enjoy!
Friday Apr 09, 2021
Friday Apr 09, 2021
Spring is here my friends! Now is the time some people try to crash diet to get ready for bathing suit season only to crash and burn. In today's episode, I have a very candid conversation with Author, Talk Show Host, Motivation Speaker, and my friend, Nicole Perry. We talk openly about fad dieting, why they don't work and the importance of self love during any weight loss journey. You don't want to miss this special episode.
Thursday Mar 11, 2021
Thursday Mar 11, 2021
As parents we are always teaching our kids different life lessons to help them grow into responsible adults. There are also quite a few lessons we can learn from our children. Listen to my latest episode to find out .
Friday Feb 12, 2021
Friday Feb 12, 2021
Ever wake up in the morning and tell yourself you are going to be "good" today. Maybe that's eating good, exercising, not drinking.. Only to have an internal battle with yourself later that day and wind up giving into temptation? This episode find out why and how to move past an urge.
Thursday Feb 04, 2021
Thursday Feb 04, 2021
Welcome Back! In this episode I talk about how to take action and make sh*t happen. This is a little insight into what we were practicing in my Boot Camp for your Mind Online Coaching Program. Enjoy Friends.
Thursday Feb 04, 2021
Thursday Feb 04, 2021
In this Special Episode I tried my hand at the ultimate winging it. Just simply talking out loud about a crazy few weeks I had. This was recorded back in November and got lost in Cyber Space. Ha! I also answer some questions I get frequently being a life coach. Enjoy Friends!
Thursday Dec 03, 2020
Thursday Dec 03, 2020
We are wrapping up our Relationship Series and ending with this Episode on Self Confidence. Self Confidence is the trust you have for yourself in your abilities, qualities and judgment. We often have confidence in some areas in our lives, and lack it in others. Confidence is an emotion you can chose to feel whenever you want. Listen How. Enjoy!