Episodes
Thursday Mar 11, 2021
Lessons From a Toddler
Thursday Mar 11, 2021
Thursday Mar 11, 2021
As parents we are always teaching our kids different life lessons to help them grow into responsible adults. There are also quite a few lessons we can learn from our children. Listen to my latest episode to find out .
Friday Feb 12, 2021
The Inner Angel and Devil in our Heads
Friday Feb 12, 2021
Friday Feb 12, 2021
Ever wake up in the morning and tell yourself you are going to be "good" today. Maybe that's eating good, exercising, not drinking.. Only to have an internal battle with yourself later that day and wind up giving into temptation? This episode find out why and how to move past an urge.
Thursday Feb 04, 2021
How to Make Sh*t Happen
Thursday Feb 04, 2021
Thursday Feb 04, 2021
Welcome Back! In this episode I talk about how to take action and make sh*t happen. This is a little insight into what we were practicing in my Boot Camp for your Mind Online Coaching Program. Enjoy Friends.
Thursday Feb 04, 2021
Special Episode - Real Life and Q & A
Thursday Feb 04, 2021
Thursday Feb 04, 2021
In this Special Episode I tried my hand at the ultimate winging it. Just simply talking out loud about a crazy few weeks I had. This was recorded back in November and got lost in Cyber Space. Ha! I also answer some questions I get frequently being a life coach. Enjoy Friends!
Thursday Dec 03, 2020
Relationship Series # 3 Confidence
Thursday Dec 03, 2020
Thursday Dec 03, 2020
We are wrapping up our Relationship Series and ending with this Episode on Self Confidence. Self Confidence is the trust you have for yourself in your abilities, qualities and judgment. We often have confidence in some areas in our lives, and lack it in others. Confidence is an emotion you can chose to feel whenever you want. Listen How. Enjoy!
Tuesday Nov 17, 2020
Relationship Series #2 Boundaries
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
An important part of a healthy relationship is being able to establish and keep healthy emotional boundaries. This week I talk about how to do just that. It is something I love helping clients with. Sometimes the discussions may not be easy to have with people, but when you can establish boundaries from a place of love and respect, it truly is a win win.
Sunday Oct 18, 2020
Sunday Oct 18, 2020
This is the first of three episodes that are all about the relationships in our lives. In this episode I talk about the Manuals that we have for people. Manuals are really just instruction guides on how we think people should act in order to make us feel a certain way. Learn how to identify the manuals you have in your life and how they may be influencing the wellness of your relationships.
Monday Oct 12, 2020
Tiny Changes to Create Long Lasting Habits
Monday Oct 12, 2020
Monday Oct 12, 2020
Ever try and create a new habit but have been unsuccessful? Things get off to a great start, only to fade? Don't worry. I got you! You are not alone. All too often we try and change or create a new habit too hard, too fast. I'll teach you how to create long lasting positive changes, 30 seconds at a time.
Sunday Oct 04, 2020
Getting Real with Anxiety
Sunday Oct 04, 2020
Sunday Oct 04, 2020
If you or anyone you know has experienced anxiety, this episode is for you! I get really real here. I share my experience with Anxiety and Panic Attacks, and how I have learned over several years, how to cope and also help my clients. We are knee deep in times of heightened anxiety. Don't let it take over.
Wednesday Sep 23, 2020
Organize your Mind to Organize your Life
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
Join me as we celebrate episode number 1 of the Boot Camp for your Mind Podcast Series. In today's episode it's all about de cluttering your mind. Learn about the link between your thoughts and your emotions and how you can create whatever you want in life one thought at a time.