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This Podcast is all about learning how to strengthen your mind, move through difficult emotions, to create the life you want to be living. We dive into relationships, money, emotions, and total over all well being.. All while having some fun!
Episodes
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
An important part of a healthy relationship is being able to establish and keep healthy emotional boundaries. This week I talk about how to do just that. It is something I love helping clients with. Sometimes the discussions may not be easy to have with people, but when you can establish boundaries from a place of love and respect, it truly is a win win.
Sunday Oct 18, 2020
Sunday Oct 18, 2020
This is the first of three episodes that are all about the relationships in our lives. In this episode I talk about the Manuals that we have for people. Manuals are really just instruction guides on how we think people should act in order to make us feel a certain way. Learn how to identify the manuals you have in your life and how they may be influencing the wellness of your relationships.
Monday Oct 12, 2020
Monday Oct 12, 2020
Ever try and create a new habit but have been unsuccessful? Things get off to a great start, only to fade? Don't worry. I got you! You are not alone. All too often we try and change or create a new habit too hard, too fast. I'll teach you how to create long lasting positive changes, 30 seconds at a time.
Sunday Oct 04, 2020
Sunday Oct 04, 2020
If you or anyone you know has experienced anxiety, this episode is for you! I get really real here. I share my experience with Anxiety and Panic Attacks, and how I have learned over several years, how to cope and also help my clients. We are knee deep in times of heightened anxiety. Don't let it take over.
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
Join me as we celebrate episode number 1 of the Boot Camp for your Mind Podcast Series. In today's episode it's all about de cluttering your mind. Learn about the link between your thoughts and your emotions and how you can create whatever you want in life one thought at a time.