Boot Camp for your Mind Podcast with Michelle Woerdeman

Releasing Anxiety Part 1 - Mini Meditation

In today's Episode, I wanted to guide you through a quick meditation to release anxiety and quiet the mind and calm the body. Use this whenever you need a quick stress release. 

Letting Go of Your Leaves

In todays episode, I talk about how just like trees, we as humans need to shed our "leaves" in order to grow. Fall is the perfect time of year to do just that. What's holding you back or stealing your energy? Let's start to shed those leaves to come out stronger, more energetic, and even more amazing on the other side.

https://mbwliving.com/upcoming-events/

The Fun Continues- Part 2. Self Compassion, Comparison and Community

In today's Episode, I share how the first half of my 10 day health detox journey is going. The importance of Self Compassion, Avoiding Comparison, and the strength of Community. These tools can make anyone's journey in any area a little easier.  Enjoy! 

Let the Fun Begin- How to Trick your Brain into a Future Result

In this Episode, you'll learn ways in which you can utilize your future self to help you navigate any desired outcome you are looking to create. I will share with you how you can trick your brain into thinking something has already been achieved and why it WORKS to get results!   

2023 A Year of Wins and Lessons Learned

Happy New Year! 

Who's ready to have their best year yet??  I AM 

In this episode, I share lessons that I learned in 2023 that helped me create the most successful year of my life. I share these lessons so I can help you manifest and create anything you want in your life.  

My goal this year, is to help you have the most successful year of your life.  If you want to that is :)

Success means different things to everyone, what does it look like for you? 

Are the Same Old Stories You Tell Yourself, Keeping You Stuck?

We all have stories that we tell ourselves. Sometimes these stories don't serve our best interest, keep us feeling stuck, and can cause us unnecessary pain. In this Episode, my guest Carry Rowan and I talk about how to start creating new stories. Carrie is dubbed by her clients as the professor of happiness & joy, is a mindset life coach, award winning singer/songwriter, and best-selling author of Tell A New Story, 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life.  This is a fun and educational episode you DO NOT WANT TO MISS. 

You can learn more about Carrie and find out how to work with her at www.CarrieRowan.com  

Cheers My Friends and Enjoy! 

Creating New Adventures by Pushing Past Fear

I'M BACK! After taking some time off to focus on another fun project ( you'll find out what that is at the end of this episode) I'm so excited to be back recording. I am thrilled about the line up of my amazing guests and topics that will be covered.  

My special guest today is Christina Spinazola https://christinaspinazola.com/. Christina is an ICF Certified Professional Coach who works leaders and bold risk takers that are looking to take their lives to the next level through adventure.  

Christina and I share a passion of helping people live their best lives and this usually means helping our clients push past fear, doubt, and limiting beliefs.  In today's episode we talk about how we do that, and how you can start to have more fun and adventure in your life when you walk through the fears that have been holding you back. 

 

Cheers My Friends! and Enjoy! 

How to Create Positive Habits That Will Last

Wow, we are already one month into the New Year! Did you set any New Years Resolutions? How are they going?  In today's episode, I walk you through the process of how to ditch the resolutions and create long lasting positive changes that will help you achieve anything you are looking to create.  You got this!!

Spending More Time with your Spouse Post Pandemic? A Special Interview with Couple, Craig and Allison Guido from Married with a Business

Spending more time with your significant other post pandemic? A lot of people are now working from home, and that may mean spending a lot more time with your spouse or significant other. For some, this can have a negative impact on their relationship. 

In today's Episode, I am thrilled to have had the chance to talk with Allison and Craig Guido, of Married with a Business.

I like to call them a Power Couple.  They work and run a successful business together, raise boys together, participate in activities together, and have an amazing Podcast, Married with a Business , together, and seem to always have a smile on their face while doing it all. 

While no relationship is perfect, Allison and Craig share their experiences, tools, and resources that help make all their togetherness run smoothly andenjoyable. 

Enjoy! 

www.marriedwithabusiness.net 

Journaling -Why it’s a great tool and how to get started

Hello Friends!  When I talk to people about the benefits of journaling, people often tell me they don't have time, not sure where to start, and it's not for them. 

In this episode, I talk about how journaling can be therapeutic for the mind, body, and soul, and how to get started. It only takes a couple minutes a day. 

Here is a link to,  Today is Going to be a Great Day Journal I created.  Happy Journaling Friends!

https://www.amazon.com/Today-Going-Great-Day-Journal/dp/B0B92D3FRJ