Boot Camp for your Mind Podcast with Michelle Woerdeman

When you Feel Lost- Trusting the In-Between

Feeling lost or in a fog? Today's Episode is your reminder that even the in between holds beauty, growth, and purpose. You're not behind- you're becoming. 

How to Change a Habit - Simple Yet Powerful Tools to Guide You

Friends! This is one of my most favorite topics. Do you have a habit you can't seem to break? I think we have all been there. If you are looking to change a habit that may not be serving you anymore.. you don't want to miss this Episode where I teach you how. Enjoy

Here is the link to the Habit Tracker I mentioned,https://www.canva.com/design/DAGn_e7NcEU/vdRdIyj4EKdMroAk-Ct7cQ/view?utm_content=DAGn_e7NcEU&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha5f10285c2 

Don't forget, you can also grab the "Today is going to be a great day" Journal at https://a.co/d/9539TWz

Move from Fear to Trusting in this 10 Min. Guided Meditation

In today's Episode, I wanted to share with you a 10 minute guided meditation to help move your mind and body from a state of fear to a place of trusting and ease. Relax, Rewind, and Enjoy 

Neuroplasticity- What is it and how can it change your Life

In today's Episode I explore Neuroplasticity to help you break old patterns that no longer serve you and how you can rewire your brain to build healthy new ones. This is one of our brains super powers that you can use at any age. 

ABC- Learn This Simple Yet Effective Technique to Immediately Calm Your Mind and Body Down

In this Episode, I share with you a simple yet effective technique for reducing stress and anxiety in your mind and body.  Awareness, Breathing, and Choosing. It's as easy as ABC.  Enjoy! 

Anticipatory Emotions and Letting Go

In Today's Episode, I talk about the difference between letting something go and letting something be as and how letting something simply BE can feel better than the feeling of having to let something go. I also go over what are Anticipatory Emotions and how you may be experiencing them and what to do about them. 

Joyful Simple Impactful

Welcome to 2025! In this Episode, I share an alternative to setting New Years Resolutions. Rather than setting Resolutions.. Let's try to set intentions. My intentions for 2025 are to do things that bring me more joy, simplicity, and are impactful not only for myself but for others. How can you set intentions that can be used in your career, home life, eating habits, workout routines or whatever it is you do on a daily basis? Let's DO this! 

Releasing Anxiety Part 1 - Mini Meditation

In today's Episode, I wanted to guide you through a quick meditation to release anxiety and quiet the mind and calm the body. Use this whenever you need a quick stress release. 

Letting Go of Your Leaves

In todays episode, I talk about how just like trees, we as humans need to shed our "leaves" in order to grow. Fall is the perfect time of year to do just that. What's holding you back or stealing your energy? Let's start to shed those leaves to come out stronger, more energetic, and even more amazing on the other side.

https://mbwliving.com/upcoming-events/

The Fun Continues- Part 2. Self Compassion, Comparison and Community

In today's Episode, I share how the first half of my 10 day health detox journey is going. The importance of Self Compassion, Avoiding Comparison, and the strength of Community. These tools can make anyone's journey in any area a little easier.  Enjoy!