Episodes
Tuesday Mar 08, 2022
Self Talk.. Learning to be your own Cheerleader
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
In today's episode, I talk about the importance of the way you talk to yourself and learning how to become your own cheerleader. As the saying goes, we tend to be our own worse critic,. But what if you could become your own best friend and cheerleader? It can be life changing, I promise!
Thursday Jan 27, 2022
Celebrations and Vulnerability
Thursday Jan 27, 2022
Thursday Jan 27, 2022
I'm excited to be back in the studio recording some more podcasts. In today's podcast I talk about how we can learn to celebrate ourselves more often. How being vulnerable and authentic in how we show up on a daily basis not only helps ourselves, but those around us. Enjoy!
Wednesday Dec 01, 2021
Heal Your Mind and Body with Gratitude
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
T'is the season of thanksgiving. In today's episode, you'll learn how to create long lasting health benefits for both you body and mind in just a few minutes a day. I also share my personal experiences and how they've helped me. Enjoy!
Tuesday Nov 02, 2021
Life Changes and the Emotions that Follow
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
My guest today, Becky Fox of Becky Fox Fitness , and I discuss the difficult emotions that come with major life changes. We share our personal experience, the difficult emotions that come along with change, and how to push past and get to the other side.
Thursday Oct 21, 2021
FEAR False Evidence Appearing Real
Thursday Oct 21, 2021
Thursday Oct 21, 2021
In this Episode, learn how unhealthy FEAR that is created in your mind may be keeping you stuck. One of my favorite things to coach on. You don't want to miss!
Monday Sep 27, 2021
Turning a lifelong Passion into a Career
Monday Sep 27, 2021
Monday Sep 27, 2021
In today's Episode, I had the pleasure of talking with Debbie Brosnan, Personal Chef and Owner of The Effortless Kitchen. Debbie shares her story of following her passion and love for cooking and creating her own business. As Entrepreneurs, Debbie and I talk through how to move past the fear, the imposter syndrome, adapting to change, and follow your dreams. She also shares some very helpful tips to use in the kitchen on how keep things simple and easy for those days where you just don't have a lot of time. Enjoy!
Thursday Sep 02, 2021
Real Life, Real Motherhood, and Real Laughs with Sarah Townley
Thursday Sep 02, 2021
Thursday Sep 02, 2021
My Special guest today is Sarah Townley. Mom, Wife, Pharmacist, and Coach. Sarah and I discuss candidly our experiences with Motherhood and Life. We get real in this episode, no holds back. Often women tend to keep things to themselves in fear of judgement or embarrassment. This episode, we do the opposite in hopes to inspire other women out there to talk more openly and laugh at themselves. We are all in this together. Enjoy!
Sunday Jul 18, 2021
How to Create Success in any Area of your Life
Sunday Jul 18, 2021
Sunday Jul 18, 2021
You can create success in any area of your life using these simple tools I share in today's episode.
Saturday May 22, 2021
How to Take Action when Motivation is Low
Saturday May 22, 2021
Saturday May 22, 2021
If you rely on Motivation to always keep you moving forward in achieving what you are after, I have bad news. Motivation doesn't last. So how do you continue to move toward your goal when motivation is lacking or gone? In Today's episode I share with you the steps you can take to keep on keeping on. Enjoy!
Friday Apr 09, 2021
Special Episode #11 Self Love and Weight Loss with Nicole Perry
Friday Apr 09, 2021
Friday Apr 09, 2021
Spring is here my friends! Now is the time some people try to crash diet to get ready for bathing suit season only to crash and burn. In today's episode, I have a very candid conversation with Author, Talk Show Host, Motivation Speaker, and my friend, Nicole Perry. We talk openly about fad dieting, why they don't work and the importance of self love during any weight loss journey. You don't want to miss this special episode.