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This Podcast is all about learning how to strengthen your mind, move through difficult emotions, to create the life you want to be living. We dive into relationships, money, emotions, and total over all well being.. All while having some fun!
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Friday Oct 21, 2022
Friday Oct 21, 2022
Hello Friends! When I talk to people about the benefits of journaling, people often tell me they don't have time, not sure where to start, and it's not for them.
In this episode, I talk about how journaling can be therapeutic for the mind, body, and soul, and how to get started. It only takes a couple minutes a day.
Here is a link to, Today is Going to be a Great Day Journal I created. Happy Journaling Friends!
https://www.amazon.com/Today-Going-Great-Day-Journal/dp/B0B92D3FRJ
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