Boot Camp for your Mind Podcast with Michelle Woerdeman

Tiny Changes to Create Long Lasting Habits

October 12, 2020

Ever try and create a new habit but have been unsuccessful? Things get off to a great start, only to fade? Don't worry. I got you!  You are not alone.  All too often we try and change or create a new habit too hard, too fast. I'll teach you how to create long lasting positive changes, 30 seconds at a time.  

Play this podcast on Podbean App